I recently took the Women’s Self-Defense class and was thoroughly impressed at the instructor’s knowledge, ability to offer individual feedback, easy-to-follow directions and the pace of the class. I think all of the women left the class with better knowledge of how to approach an attacker and an increased level of confidence in their personal strength.
I decided to join after such a positive experience – the convenience of two locations is very beneficial to me. I look forward to learning even more self-defense skills and some fantastic workouts.